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The Thermal Experience

The Beaux Rêves thermal experience consists of alternating hot and cold with periods of relaxation in between. Please shower before beginning your Bêaux Reves Nordic Circuit and stay hydrated with water. Our commitment to the health and wellbeing of our guests is a top priority for our team.

Hot • Cold • Relax • Repeat

Hot

Begin your Nordic circuit in one of our saunas for 5 to 10 minutes. We have a Finnish stone sauna, a eucalyptus steam room (with cold shower) as well as a new dry sauna that boasts spectacular views of the river. This will raise your body temperature, open up your pores to release toxins, relieve tired muscles and mental fatigue, reduce tension and stress and provide an overall feeling of well-being. It is also a healthy way to promote healthy skin and can be beneficial for certain skin conditions such as psoriasis and acne problems.

Combined with a healthy lifestyle,  regular sauna sessions can contribute to weight loss and a feeling of well-being.

Cold

10 to 60 seconds in cold water.

From May until November you can take a plunge in the river, otherwise you can choose from our Nordic waterfall, steam room cold shower, changing room cold shower or during the winter months you can roll in the snow! This part of the circuit close the pores of your skin and leave you feeling refreshed and invigorated!

Relax

20 to 30 minutes of relaxation.

Alternating hot and cold cycles will stimulate blood circulation, releasing adrenaline which leads to the secretion of our “happy hormone” serotonin. Now it’s time to find a quiet place to sit back and enjoy the benefits of your thermal experience.

Repeat

Repeat the cycle 3 times to maximize benefits.

A relaxing massage during a Nordic Spa day is a great addition and you will feel like you are on Cloud 9!

Insurance receipts for massage therapy are provided.

It is important to stay hydrated and drink plenty of water throughout your Beaux Rêves Nordic Circuit. Drinking alcoholic beverages is not recommended during the cycles.

HOT

Begin your Nordic circuit in one of our saunas for 5-10 minutes.

We have a Finnish stone sauna, a Finnish Barrel sauna as well as an Eucalyptus steam room (with cold shower). This will raise your body temperature, opening up your pores and releasing toxins, relieving tired muscles and mental fatigue, reducing tension and stress, providing a feeling of well-being. A healthy way to help your skin shine and also beneficial for psoriasis and acne problems.

Detoxifies your body of toxins and chemicals. Regular sauna sessions and a healthy lifestyle will contribute to weight loss and a feeling of well being.

COLD

10-60 seconds in cold water.

Take a river plunge May until November and otherwise you can choose our Nordic Waterfall, Steam room cold shower, changing room cold shower or roll in the snow! This is a really invigorating step and it will close the pores of your skin.

RELAX

20-3O minutes of relaxation.

Enjoy the benefits of alternating hot and cold cycles that will stimulate the blood, releasing adrenaline which leads to the secretion of our “Happy Hormone” serotonin.

REPEAT

Repeat the cycle 3 times to feel the wellness and benefits.

A relaxing massage during a Nordic Spa day is a great addition and you will feel like you are on Cloud 9! *Insurance receipts for massage therapy are provided*

**It is important to stay hydrated and drink plenty of water throughout your Beaux Reves Nordic Circuit. Drinking alcoholic beverages is not recommended during the cycles.

Contraindications

The thermal experience (Nordic Circuit) is not recommended for people taking certain medication, if you are pregnant, suffer from a heart condition, high blood pressure, respiratory problems, angina, diabetes or any other health issues. If in doubt, please seek the advice of your physician prior to your visit.

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